Whitney Sause

My journey started with the kind of trauma that fragments the mind and leaves you disconnected from yourself, other people, and life.

​

After years of struggling, military service, and losing people I loved to tragedy, I reached a point where I knew something had to change. If I continued living the way I was, my future was dark.

​

A period of deep depression became the catalyst for my healing. I got sober and immersed myself in the study of meditation, psychology, philosophy, Zen Buddhism, human behavior, leadership, culture, and yoga.

​

Over the past ten years, I have coached hundreds of individuals to successfully create meaningful changes in their lives. I studied in a one-to-one mentorship with Spiritual Director Robert Brumet for 5 years. I am certified in life coaching, meditation, and Neuro-Linguistic Programming. I also completed my 500-hour yoga teacher training in Rishikesh, India. 

​

Over the years, I have traveled extensively, lived within different cultures, studied and embodied hundreds of books, and spent thousands of hours listening to stories and exploring what helps people create meaningful change.

​

What interests me most is the relationship between awareness and behavior. Why do intelligent people stay stuck? Why do leaders lose themselves? Why do so many of us know what matters yet struggle to live in alignment with it?

​

My work is a mix of psychology, philosophy, mindfulness, embodiment, and leadership. I help people see themselves more clearly so they can make decisions that are aligned with who they truly are.