Whitney Sause

My journey started with the kind of trauma that fragments the mind and leaves you disconnected from yourself, other people, and life.

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After years of struggling, military service, and losing people I loved to tragedy, I reached a point where I knew something had to change. If I continued living the way I was, my future was dark.

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A period of deep depression became the catalyst for my healing. I got sober and immersed myself in the study of meditation, psychology, philosophy, Zen Buddhism, human behavior, leadership, culture and yoga.

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While none of my achievements on paper come close to the amount of wisdom I have gained by sitting with my pain - I am certified in life coaching, meditation, and Neuro-Linguistic Programming (Despite the pseudoscience claims, many of its practical communication and behavioral principles remain useful). I also completed my 500-hour yoga teacher training in Rishikesh, India.

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Over the years, I have traveled extensively, lived within different cultures, studied hundreds of books, and spent thousands of hours exploring what helps people create meaningful change.

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What interests me most is the relationship between awareness and behavior. Why do intelligent people stay stuck? Why do leaders lose themselves? Why do so many of us know what matters yet struggle to live in alignment with it?

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My work is a mix of psychology, philosophy, mindfulness, embodiment, and leadership. I help people see themselves more clearly so they can make decisions that are aligned with who they truly are.