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My Heart Project

No matter if we have met or not, you should know that I love you. This page is a dedication to you. If you are ever struggling, please reach out so that I can send you love. You are never alone. Spirit is always with you, and someone is always praying for you.



A conscious choice to act in a certain way. It involves awareness and purposefulness.

Intentions are powerful things. They're like little seeds of possibility that you plant in your mind and nurture with your thoughts and actions. Setting intentions allows you to align your actions with your values and goals, creating a sense of purpose and meaning in your life. Send me your intention, or let me help you create an intention.

Loving Kindness

Cultivating positive emotions towards oneself and others.

This practice involves sending positive thoughts and well-wishes to oneself, loved ones, acquaintances, and even strangers. The purpose is to increase compassion, empathy, and kindness towards others and oneself.



Connecting with something greater than oneself.

Expressing gratitude, seeking guidance, seeking forgiveness or healing, or offering praise or worship. Ultimately, prayer is a way to cultivate connection, a sense of meaning and purpose, and to find peace and comfort in times of difficulty.


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Positive statements or phrases that are repeated in order to create positive change in one's mindset or beliefs. They are used to reprogram the subconscious mind by replacing negative thoughts or beliefs with positive ones.

Snuggly Siblings

Inspired By

This project was inspired by 

  • My Spiritual Teacher, Robert whose presence alone is like a hug.

  • My friend, Anthony who shared this idea with me years ago.

  • My Teacher, Victor D. who shares loving kindness every day.

  • Patricia Bass, who also does prayer requests.

  • The idea of a tribe that spoke affirmations to their people for multiple days when they were mentally unwell. I believe this action alone would change the world for the better.

  • And finally, all of the people around the world who are making sacrifices for others.

I am offering these services for free because I truly care about the healing and wellness of this planet. I understand that not everyone can pay for services. If you are able to give, please know that you are supporting my wellness in return. Although donations are not required, I invite you to look deeply within to ask yourself if you want to reciprocate my offering.

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