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Frequently Asked Questions

What is your coaching approach or methodology?

We focus on supporting clients in aligning their mind, body, and spirit for personal growth and transformation. Here's an overview of our coaching methodology and approach. Holistic Approach: We recognize the interconnectedness of all aspects of a person's life, including mental, emotional, physical, and spiritual well-being. We view individuals as whole beings and work towards achieving balance and harmony in all areas. Spiritual Integration: We acknowledge and respect the spiritual beliefs and practices of our clients. We may incorporate spiritual principles, teachings, or concepts into the coaching process to help clients deepen their connection with their inner selves and a higher power or source of guidance. Neuro-Linguistic Programming (NLP): NLP techniques are utilized to explore and reprogram the patterns of thoughts, emotions, and behaviors that may be limiting or hindering personal growth. This may involve identifying and transforming negative beliefs, creating empowering states of mind, and improving communication skills. Mindfulness and Presence: We encourage clients to cultivate present-moment awareness and develop mindfulness practices. This may involve guiding clients in meditation, breathwork, body scans, or other techniques to enhance self-awareness, reduce stress, and foster a deeper connection with themselves and the world around them. Values and Purpose Alignment: We help clients identify their core values and align their actions and goals with their deepest desires and purpose in life. We guide clients in exploring their passions, talents, and what brings them a sense of meaning and fulfillment. Intuitive Guidance: We tap into our own intuition and higher guidance to support clients in accessing their own inner wisdom and intuition. We encourage clients to trust their intuition and incorporate intuitive practices into their decision-making process. Energy Work and Healing Techniques: We incorporate energy work or healing modalities such as Reiki, chakra balancing, or energy clearing to help clients release energetic blockages, restore balance, and promote well-being on all levels. Goal Setting and Action Planning: We support clients in setting meaningful and aligned S.M.A.R.T. goals that take into account their spiritual values and aspirations. We assist clients in creating action plans, breaking down goals into manageable steps, and holding them accountable to their commitments. Self-Care and Well-being Practices: We emphasize the importance of self-care and helps clients develop personalized practices to nurture their physical, emotional, and spiritual well-being. This includes guidance on exercise, self-reflection, gratitude, and other practices that promote self-care. Integration and Transformation: We support clients in clearly seeing and integrating their insights, changes, and learnings into their daily lives. We help clients cultivate sustainable transformation and empower them to live authentically and in alignment with their spiritual values and aspirations. It's important to note that each holistic spiritual life coach may have their own unique blend of methodologies and approaches. We encourage clients to have an open conversation with potential coaches to ensure that their specific needs and beliefs align with the coach's expertise and style.

What is your coaching experience and background?

Whitney was certified as a holistic life coach by some crappy online course on Udemy in 2018. She has worked closely with a spiritual director of her own for 4 years. Whitney's extensive meditation practice allows her to be a clear conduit of Spirit and deeply listen to what her clients are saying. Whitney also has gone through Brooke Castillo's life coaching course, and worked with two "high-ticket" coaches that she ended up firing because of their seeming incompetance. Whitney doesn't regret this decision. She has been coaching women, men, veterans, and youth athletes since 2017. Whitney is a certified NLP practitioner (working on her master prac) Whitney is certified as a meditation teacher through Temple Buddhist Center. whitney is also a yoga teacher with 13 years of personal practice that enhances her connection to herself and everything else. Whitney is incredibly clear that her mission here on earth is to support others and coaching has been the most fulfilling joy of her life thus far.

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