You’re not broken.
You’ve just been taught to doubt yourself.
I help people unlearn the patterns that keep them second-guessing and start living from clarity, confidence, and freedom.
Through yoga, breath, movement, and mindset work rooted in Zen and psychology, you’ll reconnect with your body, your truth, and your power.
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This isn’t about becoming someone new.
It’s about remembering who you are and creating a life that actually feels like yours.
The Feel → Choose Framework
A simple yet profound framework for aligned living:
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Pause – Interrupt the unconscious pattern.
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Feel – Reconnect with your body’s intelligence.
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Reflect – See the truth beneath the story.
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Choose – Act in alignment with your highest values.
This is​ how you move from reacting to responding.
From self-doubt to self-trust.
From living on autopilot to creating your life with intention.
My Holistic Approach
Rated #1 Life Coach In Kansas City
We are honored to be Google's top pick in 2022, 2023, and 2024 with a 5-star rating.
Meet Whitney
​Embodiment Coach. Philosopher. Community connector.
For over a decade, I’ve studied the nature of consciousness, self-image, and transformation.
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My coaching practice is informed by my personal practice in Zen Buddhism, psychology, and yoga philosophy.
My approach is both grounded and transcendent: I teach you how to think clearly, feel deeply, and act intentionally.
The world doesn’t need more noise. It needs embodied leaders who live from their truth.
