From foot binding in ancient China to contouring on Instagram, women have been taught for centuries that their bodies are problems to be fixed. The underlying message? You are not enough as you are. But what if we questioned where that message came from? This blog uncovers how global beauty standards were built on shame, fear, and control — and how marketing, media, and history have shaped the way we see ourselves.

Communication, even in the best of circumstances, is complex. Add in barriers like mistrust or past hurt, and it can feel impossible...

How to Build a Community When You Feel Disconnected, Lost, and Lacking Social Skills Have you ever felt like you just don’t fit in? Like...

The Pressure of Leadership: Why “Just Handle It” Doesn’t Work In leadership roles, we’re often expected to “have it all together.”

Your core values are the things that you carry close to your heart. They are the memos in your subconscious that lead your actions...

When their hearts crack open, the wisdom will fall in.

It's Mother's day. My heart is soft thinking about how much my relationship with my mother has blossomed. I am proud of us. I am grateful

In a world filled with constant hustle, finding moments of peace becomes a priceless gift. This blog is a  tool to help you dive into someth

Imagine a mind fully immersed in the current moment, unburdened by the weight of the past or the anxieties of the future.

true confidence isn't found in conforming to others' standards but in understanding and embracing our core values. Picture this: Confidence

Know yourself. Be yourself. Have the courage to be disliked. Have the courage to be authentic. I believe most people don’t even know what...

Most people aren’t walking around telling you how you can feel more confident. The sad truth is that most people are doing the exact...

In the journey towards self-empowerment, overcoming self-doubt is a crucial milestone that many women encounter. As a women's confidence...

Forgiveness is a complex and personal process that can vary from person to person. It’s important to note that forgiveness doesn’t mean...

Journaling changed my life. I have been able to learn more about myself through journaling than any other practice. I am able to see the...

There is a lot of unpacking and exploring that needs to happen in order for us to know what it is that we truly want. We have to release...

#1 Accept Where You Are Where your attention goes, energy flows. If you are focused on where you want to be without accepting where you...

3 simple steps you can take right now to get out of your own way and get un-stuck.