What Spiritual Wellness Means to Me in This Season
Living a meaningful and purposeful life. I believe spiritual wellness to be the process of seeking, creating, and living purposefully and...
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Whitney Sause
- Oct 7, 2022
- 2 min
Practicing Minfulness
Mindfulness is the ability to be fully present in the moment, seeing the reality of what is in front of us without the conditions of our...
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Whitney Sause
- Sep 12, 2022
- 5 min
How to Up-Level Your Journaling
Journaling changed my life. I have been able to learn more about myself through journaling than any other practice. I am able to see the...
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Whitney Sause
- Sep 9, 2022
- 3 min
7 Steps to Discovering What You Truly Want
There is a lot of unpacking and exploring that needs to happen in order for us to know what it is that we truly want. We have to release...
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Whitney Sause
- Sep 1, 2022
- 3 min
Lessons from Cenzio
I had an incredible opportunity to spend my day with a shelter dog today. Last year, I lost my best bud, Cooper. It meant the world to me...
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Whitney Sause
- Aug 25, 2022
- 4 min
3-Steps to Achieve Personal Freedom
#1 Accept Where You Are Where your attention goes, energy flows. If you are focused on where you want to be without accepting where you...
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Whitney Sause
- Aug 11, 2022
- 3 min
3-Simple Steps to Get Un-Stuck
3 simple steps you can take right now to get out of your own way and get un-stuck.
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