From foot binding in ancient China to contouring on Instagram, women have been taught for centuries that their bodies are problems to be fixed. The underlying message? You are not enough as you are. But what if we questioned where that message came from? This blog uncovers how global beauty standards were built on shame, fear, and control — and how marketing, media, and history have shaped the way we see ourselves.

Communication, even in the best of circumstances, is complex. Add in barriers like mistrust or past hurt, and it can feel impossible...

How to Build a Community When You Feel Disconnected, Lost, and Lacking Social Skills Have you ever felt like you just don’t fit in? Like...

The Pressure of Leadership: Why “Just Handle It” Doesn’t Work In leadership roles, we’re often expected to “have it all together.”

Your core values are the things that you carry close to your heart. They are the memos in your subconscious that lead your actions...

When their hearts crack open, the wisdom will fall in.

It's Mother's day. My heart is soft thinking about how much my relationship with my mother has blossomed. I am proud of us. I am grateful

In a world filled with constant hustle, finding moments of peace becomes a priceless gift. This blog is a  tool to help you dive into someth

Imagine a mind fully immersed in the current moment, unburdened by the weight of the past or the anxieties of the future.