You cannot out-think nervous system dysregulation.
I help people unlearn the patterns that keep them second-guessing and start living from clarity, confidence, and freedom.
Through yoga, breath, movement, and mindset work rooted in Zen and psychology, you’ll reconnect with your body, your truth, and your power.
​
This isn’t about becoming someone new.
It’s about remembering who you are and creating a life that actually feels like yours.
My Approach
The Integrated Leader Framework
-
Nervous System Literacy
Understand your stress patterns and triggers. -
Regulation Under Pressure
Tools to stabilize in real time. -
Cognitive Distortion Deconstruction
Identify and dismantle self-sabotage narratives. -
Identity Reconstruction
Upgrade your internal self-concept. -
Leadership Under Stress
Train decision-making in activated states.
Embodied Authority
Integrate regulation, clarity, and influence.
Rated #1 Life Coach In Kansas City
We are honored to be Google's top pick in 2022, 2023, and 2024 with a 5-star rating.
Meet Whitney
​Embodiment Coach. Philosopher. Community connector.
For over a decade, I’ve studied the nature of consciousness, self-image, and transformation.
​
My coaching practice is informed by my personal practice in Zen Buddhism, psychology, and yoga philosophy.
My approach is both grounded and transcendent: I teach you how to think clearly, feel deeply, and act intentionally.
The world doesn’t need more noise. It needs embodied leaders who live from their truth.
