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Meditation

Spiritual Coaching

Connect with your higher self, discover your purpose, and achieve your goals.

Spiritual and Mental Practices to Unlock Your Greatest Potential

Spiritual Practices

Meditation

Mindfulness

Guided Visualization

Affirmations

Yoga

Mental Practices

Emotional Intelligence

Goal Setting

Improving Thinking

Journaling

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WEEKLY AFFIRMATIONS TO YOUR EMAIL

What I Do

I offer One to One Coaching to help you

  • Optimize your life through mindfulness practices

  • Clearly define your mission, vision, and WHY

  • Hold yourself accountable (including self-care)

  • Get shit done in an energizing fashion

  • Create healthier relationships

  • Develop a wise mindset

  • Learn how to prioritize & accomplish with ADHD

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Membership Site Coming Soon!

Classes, workbooks, guided meditations, yoga, private online community, book reviews, exclusive blogs, and monthly growth calls.

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Contact Whitney

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